👟 Fitness & Exercise Classes 🏃
.
🙆 in South Dublin 🏋️ Dublin 18 🎾
near
👉 Foxrock, Cabinteely
Sandyford, Carrickmines, Leopardstown
Stepaside, Kilternan, Belarmine, The Gallops
Leopardstown Valley etc.👈
For
↪️ All Ages & All Fitness Levelswith your local
🏋️ Fitness, Exercise and Sport Trainer 🏃 & Coach. 🏃 ↩️
Our Classes take place in
various venues, halls, community centres, parish centres etc.. ⬅️➡️ Choose from a wide range of different classes, i.e. Yoga, Kickboxing, Pilates, Tai Chi, Kung Fu, Yoga for Mens, Pilates for Over 60s, 70s etc.
This website and project is/was startred by Martin Luschin
👉 in late March 2024 👈 and is work progress. Over the coming weeks and months we will add various fitness and exercise classes, class venues and fitness and class instructors to this site and service.
Pilates in Sandyford, Leopardstown, Belarmine and Sepaside - all in Dublin 18, D18.Join our Pilates classes - Anytime in 2024!
💡 Here a few fitness, health and diet related topics and questions that you might be interested in, that you might want to get answered, that we can discuss:
1. What are the best exercises for weight loss and toning?
2. When is the best time to exercise?
3. How will I find 🕰️ time to exercise?
4. What kind of exercises can I do at 🏡 home with minimal or no equipment?
5. Are there any exercises that I can do when 🚅 travelling ✈️ ?
6. What are the best Core, Tummy or Abdominal Exercises?
7. My back is occasionally stiff or a bit sore – what stretches and strengthening exercises do you recommend?
8. What kind of stretches and flexibility work do you suggest?
9. If I could do five exercises to get fit which would you show me (think Pareto Law / Rule – 80/20 rule)?
10. Is there a basic Pilates and Core Strength Program that you recommend?
11. I bought two Kettlebells recently and don’t know how do use them – can you show me a few moves and Kettlebell exercises?
12. You might want to learn how to use the following fitness equipment.
etc..A 24-hour cancellation policy applies.
Here you will find - News - Updates and various thoughts, ideas ....
About
This website and project is/was startred by Martin Luschin
👉 in late March 2024 👈 and is work progress. Over the coming weeks and months we will add various fitness and exercise classes, class venues and fitness and class instructors to this site and service.
.....
Here some of the Fitness, Nutrition & Health Qualifications:
Fitness Personal Trainer in South Dublin Sandyford Foxrock Stillorgan Nutrition Advice Your Health Habit Coach he attained in the last fourteen years:1. Personal Trainer & Fitness Instructor – 2002, NTC, National Training Centre, Dublin
2. Pilates Instructor – Level 1 – 2003, NTC, Pilates Institute Ireland
3. Nutrition Course – 2003, University Luton, UK and NTC
4. Pilates Instructor – Level 2 – 2005, NTC, Pilates Institute Ireland
5. Pilates on the Ball – 2007, NTC, Pilates Institute Ireland
6. Pilates for Special Populations – NTC, Pilates Institute Ireland
7. Spinning Instructor – Reebok Ireland#
8. GymStick Instructor – GymStick Ireland
9. Kettlebell Instructor – 2014 , NTC, National Training Centre Dublin
10. Nutrition & Health Coach – 2015-2016, IINH Irish Institute for Nutrition & Health Bray (since July 2016)Non-Fitness, Nutrition & Health related Qualifications:1. BEng Telecommunication and Electronics 1992 – 1997, Technical University Constance, South Germany
2. NLP – Neuro Linguisitc Programming – 2004, NLP Training Institute Ireland.
3. Telecommunication Electrician – 1986-1989, German Telecom (former Deutsche Bundespost)Other Interests include:- “What allows some people to succeed, where others just get by?”Psychology and the amazing and wonderful workings of the mind and brain.
- Continuous Education, Learning and Reading
- Hill Walking
- Webdesign – mainly WordPress and HTML) and other techie stuff, I will never stop being an engineer 🙂
- Mind Mapping
- Mnemonics, Speed Reading, Photo Reading
- Self, Time and Energy Management- And the never ending question “What makes us tick?” and “What allows some people to succeed, where others just get by?” … attitude, perception and our paradigms …
... here you will find various timetables from different fitness and exercise instructors that offer their services and classes in the Dublin 18, Sandyford, Foxrock, Carrickimes, Kilternan, Stepaside, Leopardstown and nearby areas.
Contact Martin
in South Dublin - Sandyford - Leopardtown
Dublin 14 - Dublin 16 and Dublin 18
Ireland